Bona Fide Counselling ~ Trauma Therapy In Barrie

"Becoming a therapist was a natural extension of my deep desire to help others and witness their growth. I know that seeking therapy can be a daunting and intimidating experience, and I want to acknowledge the courage it takes to take this first step. It’s a true privilege to be part of your healing journey, and I am here to support you as you work toward a place of greater well-being and fulfillment.

My approach to therapy is holistic, person-centered, non-judgmental, and grounded in compassion and empathy. I believe in creating a safe space where you feel seen, heard, and supported without any pressure or judgment. As your therapist, my goal is to walk alongside you as you heal and grow, offering kindness and understanding at every step. I believe in empowering you to explore your strengths and work through challenges at your own pace, guided by kindness and empathy.

I utilize a range of therapeutic techniques, including Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and mindfulness-based approaches, tailored to meet your unique needs and circumstances. These tools are designed to help you build resilience, gain insight, and develop coping strategies for life’s challenges.

With a Master of Social Work from the University of Edinburgh and a Bachelor of Social Work from Trent University, I bring both educational knowledge and real-world experience to my work as a therapist. I specialize in trauma, PTSD, and supporting individuals such as first responders and athletes who may face unique stressors in their personal and professional lives. I also work with individuals navigating anxiety, depression, and other emotional challenges.

Outside of the therapy room, I assist in coaching a U18 AA girls’ hockey team, play hockey with friends in a recreational league, and explore my creative side through the use of texture art and bookbinding."

Treatment Approaches
Strengths Based
Dialectical Behavioural Therapy (DBT)
Cognitive Behavioural Therapy (CBT)
Cognitive Processing Therapy (CPT)
Solution Focused Therapy
Motivational Interviewing
Self Compassion
Trauma Focused
Specialties
Trauma
PTSD
Mood Disorders
Anxiety
Depression
Stress
Self Esteem
Relationship Issues
Intimate Partner Violence
Sexual violence
Compassion fatigue
Education
Bachelors Degree in Social Work (BSW) from Trent University (2020)
Masters Degree in Social Work (MSW) from the University of Edinburgh (2022)
Memberships
Registered Social Worker through the Ontario College of Social Workers and Social Service Workers
Ontario Association of Social Workers

We have assembled a team dedicated to offering evidence-based practices and extensive training in numerous modalities. Our founder, Jessica Pino, is an EMDRIA Approved Consultant, which highlights our depth of expertise in trauma-focused care and professional development. This high level of specialization ensures you receive the highest quality of care and guidance. We specialize in EMDR, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and many other approaches. We are here to support you in achieving your goals and building the confidence to handle life's challenges.