Our Resources

Professional Psychotherapy Built on Authenticity

Mental Health Resoucres

Introducing our free mental health resources, designed to guide you toward self-improvement and well-being. We believe in empowering individuals to explore their inner world and cultivate resilience. With our free mental health resource, you can take the first step towards a better self. Trust us to walk this journey with you, unlocking your true potential and living authentically.

Free Mental Health Resources

These free tools were thoughtfully created by the Bona Fide Therapy team to offer guidance, coping strategies, and emotional support, especially for teens and families. Whether you’re working with a therapist or just looking for ways to support mental wellness at home, our resources are here to help. Please note that these materials are not a substitute for therapy, but they’re a valuable addition to your mental health toolkit.

⚠️ Disclaimer: These materials are for informational and educational purposes only. They are not a substitute for professional mental health care, diagnosis, or treatment. If you or someone you know is struggling, we strongly encourage you to reach out to a qualified therapist or medical professional. Downloading or using these resources does not establish a client-therapist relationship with our clinic or any of our team members.

Daily Check In

DAILY PLANNING WORKSHEET

DAILY MOOD AND THOUGHT CHECK IN

THE FEELINGS WHEEL 

Free Mental Health ResourcesIn Ontario

  • Distress & Crisis

    Mental Health Crisis Line 24/7.

    Simcoe Country Crisis Line: 1-888-893-8333 or 705-728-5044


    Mental health and substance use support for people in Canada and Canadians abroad. Always free and virtual.

    Youth: Text Wellness to 686868

    Frontline Workers: Text FRONTLINE to 741741


    Offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada. 

    Phone and chat counselling is available in English, French, Cree, Ojibway and Inuktitut.

    Hope for Wellness Help Line: 1-855-242-3310 or visit www.hopeforwellness.ca


    Free and confidential health services information for people experiencing problems with alcohol and drugs, mental health and/or gambling. Available 24/7. Connects you with resources in your area.

    ConnexOntario: 1-866-531-2600 or www.connexontario.ca 


    Offers toll-free support to people in Canada who have concerns about suicide. Phone line available 24/7 or text 45645 between 4 p.m. and midnight ET.

    Talk Suicide: 1-833-456-4566 or talksuicide.ca


    Youth mental health support is available 24/7.  Kids Help Phone.

    1-800-668-6868 or text CONNECT to 686868


    LGBT Youthline Ontario:

     647-694-4275 + https://www.youthline.ca/


    Assaulted Women’s Helpline:

    TOLL-FREE: 1-866-863-051 ,TOLL FREE TTY: 1-866-863-7868, #SAFE (#7233) on your Bell, Rogers, Fido or Telus Mobile


    Seniors Safety Line for Elder Abuse: 1-866-299-1011


    Wellness Together Canada:  https://www.wellnesstogether.ca/en-ca/ or 1-866-585-0445 or Text WELLNESS to 741741

  • Other Therapy Programs

    Bounceback Ontario: https://bouncebackontario.ca/  

    Guided self-help for individuals 16 + experiencing mild to moderate anxiety and depression.


    Catholic Family Services: https://cfssc.ca

    Walk- in counselling for individuals, couples and families.


    Togetherall: https://togetherall.com/en-ca/

    Online anonymous support community free for post-secondary students experiencing mental health issues.

Coping Resources

5 GROUNDING TECHNIQUES FOR ANXIETY

COPING SKILLS REFLECTION

EMOTIONAL REGULATION TOOLKIT 

PTSD & Trauma Resources

Mindfulness Resources

GROUNDING TECHNIQUES IN 5 MINUTES OR LESS

EMOTION: NAME + TAME

MINDFULNESS SENSES WALK 

Therapy Resources

FIRST THERAPY SESSION WORKSHEET

Podcast Features

Your Journey Starts Here

We invite you to join us on this journey of transformation. Our door is open, and you are always invited to connect with us. We are here to accompany you every step of the way, drawing on our training and expertise to help you thrive.

Our Expertise: Certified and Experienced Professionals

We have assembled a team dedicated to offering evidence-based practices and extensive training in numerous modalities. Our founder, Jessica Pino, is an EMDRIA Approved Consultant, which highlights our depth of expertise in trauma-focused care and professional development. This high level of specialization ensures you receive the highest quality of care and guidance. We specialize in EMDR, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and many other approaches. We are here to support you in achieving your goals and building the confidence to handle life's challenges.

Year Established

2020

Products

Services

  • Service One
  • Service Two
  • Service Three
  • Service Four
  • Service Five

Specialities

  • Specialities One
  • Specialities Two
  • Specialities Three
  • Specialities Four

Associations

  • Lorem Ipsum is simply dummy text
  • Lorem Ipsum is simply dummy text
  • Lorem Ipsum is simply dummy text
  • Lorem Ipsum is simply dummy text

Brands

  • Lorem Ipsum
  • Lorem Ipsum
  • Lorem Ipsum

Awards

  • Lorem Ipsum is simply dummy text
  • Lorem Ipsum is simply dummy text
  • Lorem Ipsum is simply dummy text
  • Lorem Ipsum is simply dummy text

Payment Options

  • American Express
  • Apple Pay
  • Cash
  • Check
  • Discover
  • Master Card
  • Paypal
  • Visa
  • Lorem Ipsum